Through lecture, exercises, and discussion, participants will learn how to better handle stress in Silicon Valley. The goal is to explore each individual's unique values and circumstances and adapt evidence-based techniques to improve overall well-being. This program meets Mondays, May 1 - May 29, from 7-8:30 pm at the Palo Alto Family YMCA
Wellness: Skills to Thrive in Uncerta...
Date and Time
Monday May 1, 2017 Monday May 29, 2017
Mondays, May 1 - 29, 7-8:30 pm
Location
Palo Alto Family YMCA, 3412 Ross Rd, Palo Alto
Fees/Admission
$180
Contact Information
Mike Anderson
650. 842. 2759
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