FREE Meditation & Intro To The Happiness Program from The Art of Living

Back by Popular Demand. Last Sunday's workshop was full and we had to turn people away. So we have decided to hold one more on Thursday evening. We all want to give back in gratitude for all the blessings we have in our lives and do more. Whether, it's to give more to our kids and family or to give more to the community at large. Despite our best efforts and intentions, time and energy is always less than what we want to do. Enter the Happiness Program from The Art of Living Foundation. Known the world over for it's innovative techniques based on the ancient and set for the modern world, it's a program that will truly "change your life". You will learn how to access clarity, centeredness and being more in the NOW, which, in turn, leads to more energy. Notice how children have so much energy? Also, they don't hold onto things that happened in the past, nor they fear for the future. How would you like to live fearlessly like that again? But with all the wisdom of the experience you have gained till now. Come and see what how to get more out of life and give more to those around us: About the Instructor: Gungun Kapoor studied Comparative Religions at the University of Toronto and works in hi-tech recruiting. She began doing yoga at age 18 and studied mindfulness in the form of Vipassana for 3 years out of college. She took her first art of living happiness program in 2008 and was hooked ever since. She has taught this program to over 200 kids and adults and is known for her bright, shining attitude to life which she attributes to practicing the techniques of the art of living program In another avatar, Gungun attended one of the top theater schools in the world (think RADA/Julliard) and worked with an academy award nominated filmmaker in Canada, before moving to the bay area to be with her husband. Here, she has indulged her passion for the arts by directing plays for the Palo Alto Children's theater. Gungun speaks French and Spanish along with her native Hindi.