Feeling tense or stiff lately?
Essentrics is a form of classical stretch that works through the muscle chains to liberate and empower muscles, all while relieving them from tension in the process. Do not miss the opportunity to join a dynamic full body technique workout based on the theories of Miranda-White that simultaneously lengthens every muscle in the body, resulting in greater joint mobility and lean muscles.
Date and Time
Monday Oct 12, 2015
11:00 AM - 12:00 PM PDT
Mondays, October 12th to November 16th 11:00 a.m. to 11:45 a.m.
Location
Little House Activity Center 800 Middle Avenue Menlo Park, CA 94025
Fees/Admission
$78 Member / $90 Non-Member / $20 Drop In
Contact Information
Membership and Guest Services Manager Paige (650) 326-2025 Ext.242 or go to www.penvol.org/littlehouse
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